Sound

I'm a sound practitioner and also music producer. I'm happy to lead conventional sound-focused mindfulness events like sound baths, guided meditation, or guided breathwork, and to pair sound with Shavasana, full yoga nidra or restorative yoga sessions, or non-yoga fitness classes.

I can design music for events of all sorts. I can create ambient music, downtempo, minimal techo, etc live. I'm also a drummer / percussionist, and can play drums or produce beats live. I enjoy pairing those with Ashtanga or power yoga, fitness classes, or even social events, etc.

I'm also interested in less-traditional experience design which could be completely designed for your intention or theme. I would love to lead mens' circles, and I also work with female practitioners who are trained with yoga, meditation, grief, and could lead incredible womens' circles.

I frequently collaborate with Ann Sensing. My duo project with Ann, Still, is an immersive, ambient, sound experience. Still was formed in 2024 with the intention of connecting listeners to their own inner guidance using curated space and sound. By creating and holding a dynamic container of masculine and feminine energies for active listening to take place, Still evokes deepened awareness in relation to oneself / selves through the unfolding of felt experience over time.

I care deeply about fitness and nutrition. I've have coached on the ketogenic diet, fasting, strength training and HIIT for weight-loss, disease prevention, and anti-aging. I'd be happy to bring those into events if it feels like the right fit.

I was trained by Sara Auster in NYC and Ann Sensing in Nashville, and am certified in the Auster Sound Method. I have music degrees from the Yale School of Music (MM) and Eastman School of Music (BM).